Date: November 19th–20th

Price: 1000 CZK (students 500 CZK) per level

Lecturer: Roman Jahoda

 

 

November 19th
15.00–18.00
ComplexCore LEVEL 1 (Core)

Core mobilisation and stabilisation / learning of simple to complex exercises / tests / ComplexCore+ in theory and practice.

 

Based on the specially developed training book "ComplexCore+ – Core Stabilisation in Training and Therapy", participants learn about testing patients/athletes and compiling individually tailored training plans.

 

November 20th
10.00–12.00
ComplexCore LEVEL 2 (Lower limbs)

Mobilisation and stabilisation of the core and the lower extremities / learning of simple to complex combined exercises / tests / ComplexCore+ in theory and practice.

 

November 20th
14.00–16.00
ComplexCore LEVEL 3 (Upper limbs) 

Mobilisation and stabilisation of the core and the upper extremities / learning of simple to complex combined exercises / tests / ComplexCore+ in theory and practice.

 

 

 

 

 

Programme changes reserved.

ComplexCore+
On-line class - EN